What is road rage exactly? Well, in simple terms, road rage is determined as driving in an angry, aggressive or hostile way.
Even the nicest person can become a victim of road rage when they’re behind the wheel. Little things might set you off and sometimes you can act on this rage, and then the results can become quite dangerous and even deadly.
The AAA Foundation for Traffic Safety has come out and said that most of the drivers who go from simply aggressive to actually road raging are younger men.
This doesn’t mean that you aren’t capable of road rage. This is especially true when you are stressed out or frustrated while driving.
Being stuck in traffic can add to your anxious or stressed out feelings and can manifest into road rage especially when it seems like another driver is intentionally acting aggressively.
Are you wondering if you’re one of those people who are susceptible to road rage? Consider a few questions. Do you sometimes find yourself trying to rush through yellow lights or breaking the speed limit just because you’re in a hurry?
Do you use high beams and tailgate other drivers if you believe they’re going too slow? Are you a honker? Do you angrily try and communicate with other drivers?
This article is going to cover some strategies for keeping your road rage under control when you’re behind the wheel.
Listen to Some Relaxing Music While Driving
When you’re rocking out to some relaxing music, it may really help calm you down. This works especially well when you’re feeling frustrated or upset. Just focus on breathing and avoid thoughts that might trigger you.
Don’t Drive Too Tired
If you’re driving while tired, it can lead to irritability which can then manifest into road rage. Being sleepy while driving is dangerous no matter the circumstances, so make sure you’re getting enough rest.
Leave A Little Early
If you leave a little earlier than usual to get somewhere, you won’t get so frustrated with other drivers when they’re going slower than you’d like. After all, you’ll have more time to get to where you’re going.
Remember that You’re Sharing the Road
When you’re stuck in traffic, just keep in mind that everyone else is going through the exact same thing you are! You need to make sure you’re promoting practices that keep conditions ideal and safe for everyone…
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