The studies have shown that physical activity has so many benefits that it would seem almost silly not to workout at all. It doesn’t matter if you prefer to jog in the park or lift heavy barbells over your head. Exercising has positive effects on your mood, memory, cognitive performance, and energy levels. It makes you more product...
Meeting friends or having a romantic dinner with your significant other accompanied by a good bottle of wine can make your day. While dining in a restaurant, you’ll be offered wine that pairs very well with your meal. However, at home, you must make a choice on your own. But how to choose quality wine if you aren’t a sommelier or...
“I would like to get a divorce, but I don’t think that I can afford it”. Many people feel this way and have these exact same thoughts. These thoughts and feelings are valid because, on average, the cost of a divorce is about $15,000 per person. And that cost gets even worse if you go to trial. Battles in court only raise the co...
Did you know that by changing your diet you can change the world? About 3% of people understand this. They’re vegan. People are highly concerned about climate change, and they’re trying to find small ways to make a huge difference. There are many reasons to be vegan. Not only can a plant-based diet improve your health, but there ...
The new year often comes with fresh resolutions and the stark realization that our devil-may-care festive lifestyles can carry ramifications for our fitness as we descend back into our daily routines. The problem with Christmas Pudding and Yule Log is that they’re very morish. While Christmas indulgence is always extremely enjoyabl...