Daily stress is not just uncomfortable – it can also be harmful. When a person is under stress, their body produces stress hormones that trigger the ‘fight or flight’ response. Sometimes, this can be good since it can help in serious situations. Constant exposure to stress, however, can keep your body in that state all the time...
Are you planning a birthday party surprise for your loved one, a colleague or a friend, or just thinking of a unique way to celebrate your upcoming birthday? Maybe you should consider holding a birthday party on a bus. From a small gathering to a bigger event, you don’t need to break a bank to throw an unforgettable party. You can ...
The first thing that most of us want after getting up from our bed is a hot cup of coffee. Many of us know coffee as an energy booster, whereas others prefer it as a mood lifter. Well, one thing that we might overlook is its health benefits. Yes, you read it correctly. Coffee is rich in antioxidants and several essential nutrients, e...
The studies have shown that physical activity has so many benefits that it would seem almost silly not to workout at all. It doesn’t matter if you prefer to jog in the park or lift heavy barbells over your head. Exercising has positive effects on your mood, memory, cognitive performance, and energy levels. It makes you more product...
Meeting friends or having a romantic dinner with your significant other accompanied by a good bottle of wine can make your day. While dining in a restaurant, you’ll be offered wine that pairs very well with your meal. However, at home, you must make a choice on your own. But how to choose quality wine if you aren’t a sommelier or...