Daily stress is not just uncomfortable – it can also be harmful. When a person is under stress, their body produces stress hormones that trigger the ‘fight or flight’ response. Sometimes, this can be good since it can help in serious situations. Constant exposure to stress, however, can keep your body in that state all the time...
The first thing that most of us want after getting up from our bed is a hot cup of coffee. Many of us know coffee as an energy booster, whereas others prefer it as a mood lifter. Well, one thing that we might overlook is its health benefits. Yes, you read it correctly. Coffee is rich in antioxidants and several essential nutrients, e...
Do you sneeze after dusting your home? Perhaps your eyes get watery after battling in the sand during the summer. Or maybe your skin starts to itch after eating a particular type of food. Fortunately for you, science takes away the guesswork through allergy testing. You can only be sure about your allergies, the necessary treatments,...
With the coronavirus scare going round the world, there is a renewed interest in health. Everyone wants to know what they can do to boost their health. Here we’re going to talk about a different, but just as important kind of health, and that is staying fit and at a healthy weight. While college is a great place to go for most peop...
The studies have shown that physical activity has so many benefits that it would seem almost silly not to workout at all. It doesn’t matter if you prefer to jog in the park or lift heavy barbells over your head. Exercising has positive effects on your mood, memory, cognitive performance, and energy levels. It makes you more product...