Category: Health

All you need to know about knee supports

January 20, 2020 2 min to read

All you need to know about knee supports

Category : Health

Knee braces are supports that are designed to alleviate pain in an individual’s knee. They are being worn as well by people to prevent knee injuries during sports. Braces are made from materials such as metals, plastic, foam, or elastic materials and straps. There are various reasons people wear knee support braces or sleeves: R...

Struggling to lose weight? Just keto it!

January 16, 2020 2 min to read

Struggling to lose weight? Just keto it!

Category : Health, Lifestyle

Weight is that one problem that has etched itself on to every other individual and I fail to understand, why? Maybe it’s the stress, or maybe it’s the snacks. Well, whatever it is, one thing is for sure, our lives are packed with so many things that need our attention that taking time out for workout seems a bit overwhelming. Not...

Top ways to whiten your teeth

January 15, 2020 2 min to read

Top ways to whiten your teeth

Category : Health, Lifestyle

There are several products that you can choose from when considering to whiten your teeth. But, most of these teeth whitening products utilize chemicals to whiten the teeth, which is a concern to most individuals. If you want to whiten your teeth and also avoid chemicals, this article highlights various options that are both safe and...

The truth about menopause

January 14, 2020 2 min to read

The truth about menopause

Category : Health

Have you been facing symptoms that you suspect are indicative of the onset of menopause? Are you still in your 40s and wondering why you’re facing perimenopausal blues so early in life? If the answers to such and related questions are in the affirmative then you are not alone. Like you, there are millions of women globally who are ...

Resolving childhood sleep problems

January 8, 2020 2 min to read

Resolving childhood sleep problems

Category : Health, Lifestyle

Sleep problems in children are more widespread than commonly believed and may a significant impact on both the child and their family. Childhood sleep problems span infants to teenagers and most have their origins in behavioural issues. A simple tool kit of evidence based strategies such as sleep diaries allow many sleep-related prob...