There are several products that you can choose from when considering to whiten your teeth. But, most of these teeth whitening products utilize chemicals to whiten the teeth, which is a concern to most individuals.

If you want to whiten your teeth and also avoid chemicals, this article highlights various options that are both safe and natural.

What is the cause of stains on teeth?

Several factors make teeth to lose their bright, white color. Various foods can cause staining on your enamel – the external surface of the teeth.

Also, plaque develops on the teeth, which can result in teeth yellowing. That type of discoloration can be remedied using various whitening and cleaning corrective measures.

Here are some of the ways that you can use to whiten your teeth naturally:

1. Preventing teeth stains before they develop

Although your teeth usually become yellow as you grow old, some elements can assist in preventing your teeth from staining.

Consume a lot of Calcium in your food

Your teeth might discolor as a result of enamel eroding, which exposes the enamel underneath – it is naturally yellow.

So, consuming foods that are rich in Calcium like broccoli, cheese, and milk can assist in strengthening the enamel and protect it against erosion.

Reduce your intake of sugar

If you want your teeth to become whiter, minimize your consumption of sugar. Diets that contain high sugar content support the growth of bacteria that cause gingivitis and plaque. So, ensure that you brush your teeth soon after consuming sugary food.

Reduce staining beverages and foods

Dark berries, soda, red wine, and coffee are examples of foods that cause teeth staining. That does not mean you must avoid them completely, but it is advisable to reduce the time of contact of these foods and beverages with your teeth.

If you can, you should take beverages that are known for staining teeth using a straw to prevent them from contacting your teeth directly.

Also, ensure that you brush your teeth after taking those beverages or foods to minimize their impacts on the teeth. Also, avoid chewing tobacco and smoking as they are also causes of teeth discoloration.

2. Eat Vegetables and Fruits

Diets that are high in vegetables and fruits might be useful for your teeth and body. While they are not substitutes to brushing the teeth, raw vegetables and fruits can assist you in rubbing plaque from teeth when…
 
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