October 18, 2020 2 min to read
What every woman should know about menopause
Category : Health
Every woman needs to acknowledge the fact that she will reach menopause at some point in her life and it is not a health problem.
While the factors involved in menopause can cause discomfort, menopause is a normal stage of life which begins when women aged between 45 to 55 fail to menstruate for 12 consecutive months though it can still occur before or after this age bracket.
A woman who has reached menopause can no longer become pregnant naturally.
Symptoms and signs of menopause
It’s not easy to know exactly when you will have reached menopause. You may begin to notice changes years or months before menopause actually hits. Hence, it’s important to pay attention to how you are feeling and the changes you are experiencing.
Please bear in mind that your symptoms may be different from another woman friend who is your age mate. Besides, other women do not experience any symptoms at all.
Here are changes to look out for if you are suspecting you have reached menopause.
One major sign that you are heading to menopause is when your periods become irregular. Your periods may begin to last for longer or shorter periods, become heavier or lighter or come more often or less often.
All these changes happen thanks to the declining levels of estrogen and progesterone in your body.
However, irregularities in your menstrual cycle before age of 40 should be a health concern and you should consider seeing your gynaecologist.
Another symptom of menopause is fatigue. If you are having quality sleep every night but still feel tired and sluggish all the time, menopause could be the main culprit.
Fatigue associated with menopause will just not go away even if you choose to rest longer than usual. This can greatly affect your productivity, lead to mood swings eventually increasing your stress levels.
Most women who have reached menopause will admit to having experienced hot flashes which result in chills and sweating.
The sudden feeling of intense body heat may make you feel terrible heat even when you are in a cool environment.
In fact, those hot flashes mostly occur at night making you wake up in the middle of the night feeling extremely hot.
Hot flashes and night sweats cause a sudden feeling of intense heat in your body causing your skin especially the face and neck to turn reddish. Your heart may beat faster than usual. You may suddenly feel cold thereafter.
Are you more forgetful these days? Before you get too hard on yourself, consider the fact that menopause could be on the way…
Continue reading the article and learn more about menopause on Topsocialite.com.