small bottle of salt

December 1, 2019 2 min to read

What are the benefits of iodine

Category : Health

The importance of iodine can never be exaggerated enough. It is a potent oxidizing agent that is extremely good at what it does.

Iodine has properties which make it highly useful for the human body. Iodine is very important for the synthesis of thyroid hormones, it is one element which is required for the production of thyroid hormone.

Human body doesn’t have the ability to make iodine and this is why it should be an essential part of your diet.

Adults need 150 μg of iodine everyday. Those who add table salt to their food should start using iodized salt. Every teaspoon of iodized salt has about 400 μg of iodine.

Iodine deficiency can lead to a number of illnesses and diseases. There are a number of benefits of iodine and the same are discussed below.

Energy

Iodine can make a huge difference to your body with regard to energy. Known as an energizer, iodine is highly effective in breaking down the fats as well as carbohydrates in your system.

This helps ensure an efficient metabolism in the body and supports metabolic activities. The body is highly efficient at processing as well as utilizing the nutrients and minerals that you consume in your diet.

When you consume iodine, your energy levels will be up and the body will be better suited to perform different activities. You will be able to overcome lethargy which is a result of slow metabolism.

Toxin removal

Not many are aware of the fact that iodine has an atomic number 53 which allows it to bind to toxins well.

The ability of iodine also extends to bacteria and it is useful in pulling strong and heavy metals out of the human body.

Iodine has the ability to eradicate bacteria that can cause gastrointestinal issues and peptic ulcers.

Anti cancer agent

Iodine has been linked to the functioning of thyroid hormone inside the body. It helps prevent thyroid cancer.

This cancer occurs in your body when the cells undergo genetic changes, they tend to lose the ability to die like normal cells do.

This type of accumulation of abnormal thyroid cells can lead to a tumor. They can also manage to invade the tissues in the area and this tumor could spread throughout the body.

Iodine has the ability to facilitate the normal cell life cycle function and it can support normal die off of the cells in the thyroid gland…
 
Continue reading the article and learn more about iodine on Life Is An Episode website.
 
 

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