If you’ve ever had this tingling sensation in your stomach or feel uncomfortable after drinking, you should know that this is as a result of drinking on an empty stomach.
The pain you feel the following morning after a bottle of beer isn’t just uncomfortable but harmful for your health.
Mostly, there’s no single perfect food to eat before drinking; rather, there’s a combination of food we think are great.
These include lean protein, low-fat diet, and a few veggies. These diets do a perfect job of slowing down the rate of absorption of alcohol into your bloodstream and aids in detoxification.
Regardless of the amount of alcohol you intend to take, the only way to avoid a few hangovers and rumbling stomach that might get you to throw up is always to eat something, and not just anything but something healthy.
Below you will find a long list of what to eat before drinking alcohol, and this will go a long way to minimize hangover and reduce any form of discomfort.
Eggs
Eggs aren’t just nutritious; they’re rich in protein, and stacking your stomach up with them before taking alcohol inhibits alcohol absorption to the bloodstream. What most people don’t realize is that a single egg packs over 7 grams of protein.
Besides, eggs can be enjoyed in a variety of ways, giving you a lot of options to choose from. You can prepare as scrambled, hard-boiled, fried or mixed with vegetables.
Oatmeal
Oats double up as a source of fiber as well as protein. Both nutrients hasten the feeling of fullness and limit the after-effect of alcohol. If a single egg supplies 7 grams of protein, just a cup of oat will almost double it up.
Along with that, you will get essential nutrients like iron, Vitamin B6, as well as calcium from oat consumption. What’s even more impressive is its impact on liver health, something most people that consume alcohol tend to suffer from.
How does it do that, you might ask?
Well, oats preserves liver health by protecting this vital organ from alcohol-induced damages and also improves liver function. Also, oats can be incorporated into a lot of meals if you’re bored from just eating whole.
It blends well with smoothies, baked foods, and granola bars. Recently, they were combined into veggie pastries and bread.
Banana
Banana is a heavy favorite among people. You can feed your stomach with four plucks of banana before taking alcohol…
Continue reading the article and learn more about eating and drinking on Topsocialite.com
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