bowls of food on the table

April 20, 2020 2 min to read

These are the best foods to eat before drinking

Category : Lifestyle

If you’ve ever had this tingling sensation in your stomach or feel uncomfortable after drinking, you should know that this is as a result of drinking on an empty stomach.

The pain you feel the following morning after a bottle of beer isn’t just uncomfortable but harmful for your health.

Mostly, there’s no single perfect food to eat before drinking; rather, there’s a combination of food we think are great.

These include lean protein, low-fat diet, and a few veggies. These diets do a perfect job of slowing down the rate of absorption of alcohol into your bloodstream and aids in detoxification.

Regardless of the amount of alcohol you intend to take, the only way to avoid a few hangovers and rumbling stomach that might get you to throw up is always to eat something, and not just anything but something healthy.

Below you will find a long list of what to eat before drinking alcohol, and this will go a long way to minimize hangover and reduce any form of discomfort.

Eggs

Eggs aren’t just nutritious; they’re rich in protein, and stacking your stomach up with them before taking alcohol inhibits alcohol absorption to the bloodstream. What most people don’t realize is that a single egg packs over 7 grams of protein.

Besides, eggs can be enjoyed in a variety of ways, giving you a lot of options to choose from. You can prepare as scrambled, hard-boiled, fried or mixed with vegetables.

Oatmeal

Oats double up as a source of fiber as well as protein. Both nutrients hasten the feeling of fullness and limit the after-effect of alcohol. If a single egg supplies 7 grams of protein, just a cup of oat will almost double it up.

Along with that, you will get essential nutrients like iron, Vitamin B6, as well as calcium from oat consumption. What’s even more impressive is its impact on liver health, something most people that consume alcohol tend to suffer from.

How does it do that, you might ask?

Well, oats preserves liver health by protecting this vital organ from alcohol-induced damages and also improves liver function. Also, oats can be incorporated into a lot of meals if you’re bored from just eating whole.

It blends well with smoothies, baked foods, and granola bars. Recently, they were combined into veggie pastries and bread.

Banana

Banana is a heavy favorite among people. You can feed your stomach with four plucks of banana before taking alcohol…
 
Continue reading the article and learn more about eating and drinking on Topsocialite.com
 
 

You may also like these articles

  • 5 great outdoor activities for spring
    Spring time is perfect for enjoying the warmer weather and getting outside after cold winters indoors. The possibilities for outdoor activities are endless and being out in the sun is great for relieving stress. Spring is also a perfect time to try something new and spe...
  • 5 ways to store linens to keep them fresh and organized
    I don’t know about you, but my linen closet is the most difficult place to keep clean and presentable.So it’s not just me?Well, in my desperation to navigate this particular minefield, I’ve managed to create this list of five ways to store linens. They all help me to ke...
  • Applied fitness: 5 ways tech can help you get in shape for the summer
    The new year often comes with fresh resolutions and the stark realization that our devil-may-care festive lifestyles can carry ramifications for our fitness as we descend back into our daily routines.The problem with Christmas Pudding and Yule Log is that they’re very m...
  • Tap into your creativity with these helpful tips
    When it comes to being creative, everyone has their potential waiting to be unleashed. Some of us are just not courageous enough to admit that.Most people underestimate themselves, thinking that they are not creative. They corner themselves into a limited box instead of...

Leave a comment