woman hot flash

January 14, 2020 2 min to read

The truth about menopause

Category : Health

Have you been facing symptoms that you suspect are indicative of the onset of menopause? Are you still in your 40s and wondering why you’re facing perimenopausal blues so early in life?

If the answers to such and related questions are in the affirmative then you are not alone. Like you, there are millions of women globally who are wondering which phase of menopause they may be in.

If the signs and symptoms of menopause have started appearing to disrupt your health and daily life then you are probably in the perimenopause stage of your life.

Gradually, this phase will lead up to the ultimate menstrual period and then menopause.

So, what makes menopause a concerning phase of life for women? Why are plentiful health and lifestyle hacks dedicated to the right dealing of menopause?

What are the common signs and symptoms of menopause that you should be aware of as well? Read on to find answers to these and other relevant or similar questions.

What happens when you hit menopause?

The waning of the ovarian functions in women begins in the perimenopausal period. This can be attributed to a decrease in the levels of estrogen in their bodies.

Declining estrogen levels, coupled with other hormonal changes, bring about new experiences such as mood swings and hot flashes.

These changes are accompanied by irregular periods and a spate of changes triggered off by the unprecedented changes in their menstruation cycles.

Irritability, nervousness, sleep disorders, and general weakness are among the other tell-tell signs and symptoms of menopause that most women experience at some stage or the other across their lifetime.

Having said this, menopause refers to that time in a woman’s life when she misses her regular menstrual cycle for 12 months in a row.

Typically, menopause marks the cessation of the menstrual cycles. The diagnosis of menopause takes place once no period occurs for 12 consecutive months.

This life stage can take place at any age after the onset of the 40s. More commonly, menopause occurs after women enter their 50s.

The process of menopause is a natural and biological one. The challenge for perimenopausal and menopausal women lies in combatting the physical and emotional symptoms that start taking place as menopause nears.

Hot and cold flashes become common. The emotional symptoms connected with menopause are capable of disrupting regular sleep patterns…
 
Continue reading the article and learn more about menopause on Life Is An Episode website.
 
 

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