woman with weight scale

January 16, 2020 2 min to read

Struggling to lose weight? Just keto it!

Category : Health, Lifestyle

Weight is that one problem that has etched itself on to every other individual and I fail to understand, why? Maybe it’s the stress, or maybe it’s the snacks.

Well, whatever it is, one thing is for sure, our lives are packed with so many things that need our attention that taking time out for workout seems a bit overwhelming.

Not denying the fact that working out is the key to a healthy and fit life, but that’s not what I’m here to talk about.

Keto has been around for many decades. If you want to know more about Ketogenic diet, then I would suggest you put your reading glasses on and come along as I take you down the ‘Keto’ route!

What is Keto?

Keto or Ketogenic is a type of diet that promotes low-carbohydrates intake. This diet allows you to load up on ‘good calories’ that you get from protein and fats, while completely quitting carbs.

Keto diet promotes the process of Ketosis. It happens when the human body starts to break down protein and fat for energy, which eventually allows your body to lose weight.

I also stumbled upon a fact: Keto Diet is kind of similar to the Atkins Diet. If you follow Kim Kardashian, then you’d know what I’m referring to.

Oh, let me just give you a quick disclaimer, Keto diet is not meant to achieve health and fitness. Rather, it only focuses on rapid weight loss.

So, if you want to lose weight for your wedding or your friend’s wedding, then you might as well go ahead and do it.

However, remember to consult with your doctor first because you might get a better piece of advice that would make you lose weight even quicker.

What Makes Keto Diet Worth Trying?

1. Keto Diet Promotes Rapid Weight Loss

Keto diet bolsters the weight loss process since it is packed with protein, so you don’t end up craving for untimely snacks

2. Keto Makes Your Skin Look Healthy

When your body is packed with toxins, it begins showing on your skin; I’m especially talking about the face. Since keto diet reduces carb intake, your gut remains healthy and it flushes out all the bad toxins out of your system, which ultimately makes your skin look refreshing and pimple-free.

3. Keto Diet is Effective in Reducing Cancer Risks

Keto Diet is also believed to be effective in preventing cancers. Experts believe that Keto diet can be given to patients who are about to undergo chemotherapy because it causes cancerous cells to oxidize faster than normal cells…
 
Continue reading the article and learn more about the keto diet on Life Is An Episode website.
 
 

You may also like these articles

  • Starting a Keto diet plan? Follow these tips
    No wonder Keto diets have taken the dietary world by storm. They showed the world a new picture of how to lose weight and be healthier.But unfortunately, there are a lot of misconceptions or myths that have developed among people about Keto. For instance, Keto is, cutti...
  • Resolving childhood sleep problems
    Sleep problems in children are more widespread than commonly believed and may a significant impact on both the child and their family.Childhood sleep problems span infants to teenagers and most have their origins in behavioural issues. A simple tool kit of evidence base...
  • 5 simple tips to combat stress
    We all have to deal with stress in our lives. Work, school, family commitments, even the ever encroaching presence of social media can make you feel pressured or stressed at times – but if ongoing stress is a problem for you, it can lead to serious health issues.Chronic...
  • 5 ways to protect your hearing during loud events and activities
    Hearing is among the five core senses a human being is blessed with which is considered as being vital for normal functioning.Our sense of hearing is what helps connect us with others around as well as the surrounding areas.However, according to statistics released via ...

Leave a comment