February 3, 2020 2 min to read
Starting a Keto diet plan? Follow these tips
No wonder Keto diets have taken the dietary world by storm. They showed the world a new picture of how to lose weight and be healthier.
But unfortunately, there are a lot of misconceptions or myths that have developed among people about Keto. For instance, Keto is, cutting all forms of carbs completely from your diet, or even stuff like carbs and insulin are the only reason one gains weight, which is completely unjustified by science.
This has led to a wrong approach to Keto diets in people. Forget about success and results you want to achieve, if carried and performed wrongly, you will see adverse effects from the diet.
So to clear the air, I have rounded up a list of tips and things you need to know before you begin with a ketogenic diet.
1. Reckon what suits you
There are a lot of theories out there and practically no one can claim that this theory is better than the rest. Two theories can be completely different, yet one works for one part of the population and the next for the others.
The key is to find what works for you and your body composition. We all have different bodies, the reason why there is no one-size-fits-all hypothesis.
But here’s a secret that we all wanted to hear: If you want to lose weight, the key is not to eat fewer carbs infact your primary apparatus must be to avoid calories. That is, you need to control your cravings and gorge onto minimum calories to maintain the figure.
Well, the Keto diet is primarily driven by this motto. After all, there’s a reason why more than 20 studies confirm that Keto can drastically help you reduce weight.
2. Learn to consume Keto foods
It is now a well-known fact that a Keto diet restricts the intake of your carbohydrates to a certain limit, this is mainly aided by including foods in your diet that are very low in carbs. However, for each person, it might depend, considering the requirement, age, and several other factors.
Just be vigilant with your food choices so that you can reap the benefits of eating highly satiating food. Sometimes you might even be asked to quit on your favourite food because of its high carbohydrate nature.
Mind you, you cannot binge on certain fruits because you have been advised that they are healthy. Of course, they are healthy, but some are high on carbs and sugar that…
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