November 30, 2019 2 min to read
Recovering from an injury? Why invest in quality aftercare
Category : Health
It’s not easy getting up on your feet right after a major injury – at least not for a while. Most people don’t realize it, but our bodies have a self-healing mechanism that technology is yet to replace.
A patient’s aftercare is of paramount importance after an injury – to make sure they integrate well back into the society as a productive member.
Almost everyone can recall a time when they suffered a traumatic injury and it felt like impossible for them to recover.
Under such circumstances, people in their shoes would think that it was the end of the world – it is a slow process and one shouldn’t give up.
It is always good to seek aftercare at rehabilitation centers that offer programs designed to get them back on their feet.
Of course, it is no walk in the park for our bodies to heal themselves. As with any other way to reach your goals, the rehabilitation process requires dedication, hard work and patience that yields fruitful results.
And naturally, each goal requires a different approach. This one in particular requires a lot of rest.
Let the Healing Begin
The reason why most people take a long time with their healing process is because they do the opposite of resting.
The reasons for that are: they think that too much bed rest is bad, they think they will go out of shape, they think exercise is a must, exerting pressure on other parts of the body near the injury etc.
The reason behind the misconceptions is that laying around for the wound to heal can bring about depressive thoughts i.e. that it is a punishment of some sort.
This is what ends ups making them restless and they lose their healing strength, while straining to move excessively when they shouldn’t be.
If you are someone who is going through or know someone going through post-injury treatment, please know that your body needs the rest to recover.
Pay Attention to Your Weight
Sure exercising is good – it maintains your body weight – by keeping you fit and healthy. But there are times where it is not the solution to everything!
Most patients refuse to rest due to the fear of growing a pot belly during their resting period. Most people are also under an illusion that rehab involves tons of exercise, but nothing could be further from…
Continue reading the article and learn more about recovering on LifeIsAnEpisode.com.