5 simple tips to combat stress

November 23, 2019 2 min to read

5 simple tips to combat stress

Category : Health, Lifestyle

We all have to deal with stress in our lives. Work, school, family commitments, even the ever encroaching presence of social media can make you feel pressured or stressed at times – but if ongoing stress is a problem for you, it can lead to serious health issues. Chronic headaches, insomnia, stomach problems and depression are just...

5 muscle building meals while on keto

November 22, 2019 2 min to read

5 muscle building meals while on keto

Category : Food, Health

A common myth among bodybuilders is that carbohydrates are critical for building the best physiques. This is the primary reason why most bodybuilders out there haven’t embraced the ketogenic diet. However, the truth is that the key to building muscles and staying fit is eating the right amount of nutrients at the right times. Bodyb...

Making money is possible even if you are unemployed

November 21, 2019 1 min to read

Making money is possible even if you are unemployed

Category : Finance, Lifestyle

When you are unemployed, it doesn’t matter your employer sacked you or your employer laid you off, handling day-to-day operations becomes arduous. Your first task is to hunt a new job, but you don’t know how long it will take to finish. Savings can support you but not for a long time. Your expenses are lined up: credit card bills...

4 basic steps to understanding Medicare

November 20, 2019 2 min to read

4 basic steps to understanding Medicare

Category : Health

When people are new to Medicare at age 65, we often see them get overwhelmed quickly by all the confusing lingo and insurance terminology. It’s hard to make sense of a national health insurance program like Medicare when throughout your life you’ve been had your health insurance selections made for you by your employers. Fortunat...

How to survive your elderly parents moving in with you

November 19, 2019 2 min to read

How to survive your elderly parents moving in with you

Category : Lifestyle

For many seniors, moving into a retirement community or nursing home simply isn’t an option. This is often when they’re faced with the decision of moving in with family, with the burden normally lying on their grown children. While most of the time kids are glad to help, it’s no secret that this can add both financial and menta...