February 1, 2021 3 min to read
How to give yourself a natural energy boost
Category : Lifestyle
It’s hard to live your best life when your body lacks the energy it needs to get things done.
Looking for ways to give yourself a natural energy boost? Fortunately, there are ways you can give your vitality a push without resorting to drugs or pharmaceuticals. In fact, many of these tips for boosting energy are free and things you can do right now.
The key is to make them part of your daily routine and practice them often. Our energy levels are largely a result of our habits. When we live a healthy life, we have energy.
Have you been feeling sluggish lately? Here’s how to give yourself a natural energy boost and start feeling better today.
Exercise in the Morning
Getting enough physical activity each day is key to regulating energy levels.
It increases your blood flow so that your muscle tissue gets plenty of fresh oxygen. And it also floods your body with endorphins, which many scientists refer to as nature’s painkillers. Any time you’re feeling fatigued, this is an awesome solution.
Exercising first thing in the morning can especially be good for promoting natural energy. You’ll start the day out with a positive habit and feel invigorated, strong, and ready to take on the day. This habit alone could make all the difference!
Set an Intention or Purpose for the Day
Often times, we feel fatigued or just “off” because we aren’t clear on what we’re doing. When our days lack purpose or clarity, even the most stimulating activities can seem boring. It could help to set more of an intention for your day.
You can figure out your purpose for the day by journaling, going for a walk, or by just declaring it first thing. What do you want to get out of today? Who do you want to serve and give back to?
You might find natural energy mobilizing itself when the purpose shifts to something greater.
Drink Some (But Not Too Much) Coffee
Most Americans seek their morning buzz from a cup of coffee. One study found that 83 percent of adults reach for a caffeinated product to start their day.
Caffeine does give you a boost, but too much of it can be a bad thing. What caffeine does is speed up activity in your central nervous system, resulting in that little buzz you know and love. But when you take in too much, it can lead to overstimulation and fatigue.
Coffee has a half-life of about six to eight hours. Try spreading your caffeine intake out throughout the morning and giving yourself a bit of time when you wake up before indulging. For most people, one to two cups a day is a good amount.
Go Out in Nature
This may sound crazy, but seeing nature helps regulate a lot of things in our body – including energy. Hormones balance out, stress signals dissipate, and we generally feel more connected to the world around us.
If you’re feeling fatigued, a short hike or visit to the local state park could be an easy way to get going again. Make a little workout out of your trip and kill two birds with one stone.
Eat Less Sugar
Eating too much sugar is not a good idea if you’re struggling to feel energized. Cutting it out is one of the easiest things you can do to give yourself a jolt.
Sugar is a refined product in foods that elevates blood sugar. When our blood sugar gets high, our body must do a lot to regulate our system. This results in that low feeling you might have…
Continue reading the article and discover more tips on Daisy Linden’s blog.