young woman measuring waist line

September 17, 2020 2 min to read

How to lose weight and keep it off

Category : Health, Lifestyle

Shedding the excess weight can become a daunting task. But what’s more difficult than losing excess weight is to keep your reduced weight permanent. People go through this a lot.

They start to eat more and go back to their original lifestyle once they have reduced their weight to the desired level.

This attitude will again lead to an increase in weight so they again have to go through rigorous exercise and diet plans.

Reducing your weight and keeping it off should not be difficult. You have to change your lifestyle a bit and follow some routines.

In this post, we have listed some steps that you should follow to reduce your weight and to keep it off.

Steps to Lose weight and keep it off

Cut Calories and its source

Carbohydrates and fat are the main sources of calories that will increase your weight. If you are even a bit interested in reducing your weight, then you should definitely cut back on the food that contains a high amount of carbohydrates and fat.

Now you won’t start to reduce weight as soon as you stop eating calories. It is because your body compensates for the lost calories by slowing down the metabolism. So you should continue your calorie deficient diet regularly each week.

You should start to see a drop in your weight if you follow it regularly. You also need to replace the foods that are rich in glucose like corn syrup, candy, and others with foods like vegetables and fruits.

People eat often, which is the main cause of weight gain. You should eat only when you are hungry to stop the excess calorie intake.

After you have reached your desired goal level, you can become relaxed a bit in your diet. But it doesn’t mean you can eat whatever you want.

If you follow other steps that are listed below and keep your diet in check, then you can permanently keep your weight at the desired level.

Exercise, Exercise, and Excercise

There is no sure way to burn calories than exercising regularly. There are a variety of exercises like cardio, weight lifting, yoga, and others that help you to shed excess weight.

You can choose a form of exercise that you like and do it regularly. It is not necessary that you should do it daily which is difficult, but you have to do it frequently like three or four times a week to burn the excess calories and fat. If you have a busy schedule, then you can…
 
Continue reading the article and learn more about losing weight on Life Is An Episode website.
 
 

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