young woman measuring waist line

September 17, 2020 2 min to read

How to lose weight and keep it off

Category : Health, Lifestyle

Shedding the excess weight can become a daunting task. But what’s more difficult than losing excess weight is to keep your reduced weight permanent. People go through this a lot.

They start to eat more and go back to their original lifestyle once they have reduced their weight to the desired level.

This attitude will again lead to an increase in weight so they again have to go through rigorous exercise and diet plans.

Reducing your weight and keeping it off should not be difficult. You have to change your lifestyle a bit and follow some routines.

In this post, we have listed some steps that you should follow to reduce your weight and to keep it off.

Steps to Lose weight and keep it off

Cut Calories and its source

Carbohydrates and fat are the main sources of calories that will increase your weight. If you are even a bit interested in reducing your weight, then you should definitely cut back on the food that contains a high amount of carbohydrates and fat.

Now you won’t start to reduce weight as soon as you stop eating calories. It is because your body compensates for the lost calories by slowing down the metabolism. So you should continue your calorie deficient diet regularly each week.

You should start to see a drop in your weight if you follow it regularly. You also need to replace the foods that are rich in glucose like corn syrup, candy, and others with foods like vegetables and fruits.

People eat often, which is the main cause of weight gain. You should eat only when you are hungry to stop the excess calorie intake.

After you have reached your desired goal level, you can become relaxed a bit in your diet. But it doesn’t mean you can eat whatever you want.

If you follow other steps that are listed below and keep your diet in check, then you can permanently keep your weight at the desired level.

Exercise, Exercise, and Excercise

There is no sure way to burn calories than exercising regularly. There are a variety of exercises like cardio, weight lifting, yoga, and others that help you to shed excess weight.

You can choose a form of exercise that you like and do it regularly. It is not necessary that you should do it daily which is difficult, but you have to do it frequently like three or four times a week to burn the excess calories and fat. If you have a busy schedule, then you can…
 
Continue reading the article and learn more about losing weight on Life Is An Episode website.
 
 

You may also like these articles

  • Top ways to whiten your teeth
    There are several products that you can choose from when considering to whiten your teeth. But, most of these teeth whitening products utilize chemicals to whiten the teeth, which is a concern to most individuals.If you want to whiten your teeth and also avoid chemicals...
  • Post-workout nutrition: learn what to eat after physical activities
    The studies have shown that physical activity has so many benefits that it would seem almost silly not to workout at all. It doesn’t matter if you prefer to jog in the park or lift heavy barbells over your head.Exercising has positive effects on your mood, memory, cogni...
  • Are you meeting minimum sleep requirements? 6 ways to tell
    According to a Morbidity and Mortality Weekly Report study, conducted by the Centers for Disease Control and Prevention, over one-third of American adults aren’t getting enough sleep on a regular basis.Getting enough sleep every night can lead to a healthier life and ca...
  • 7 effective hacks to curb your drinking
    There’s no doubt that addiction to alcohol can be one of the most life-ruining habits that you could form. What’s more, it’s also one of the hardest habits to break.To drink less alcohol, you have to start taking concrete action to curb drinking in your life. Follow the...

Leave a comment