Jack in the box is a fast food restaurant chain with over 2,200 locations and it was founded in 1951 by Robert o. Peterson in San Diego, California. The jack in the box menu prices are considered to be the middle cost in the fast food industry. Ideally, Jack in the box menu prices are generally competitive. The restaurant which is basically known in serving the western United States has also a number of locations in the Midwest part of the country. Jumbo jack, sourdough jack, jack’s spicy chicken sandwich, seasoned curly fries, and the ultimate cheeseburger are just a few items popularly ordered in this restaurant.

Jack in the box proudly reveals that they prepare and serve products that contain soy, egg, fish, milk, and wheat. Although these are particular products that may not be prepared using any of these allergens, the company recommends precautionary measures just in case they prepare the dishes with pieces of equipment that are shared with products containing any of these allergens.

They are proud of being among the few fast food restaurants that offer quality food products that are not available in most burger chains. They also plan to introduce uniquely flavorful, culturally relevant and affordable meals as time goes by. Their recent introduction of the sauce and loaded fries which features French fries smothered in cheddar cheese sauce and guacamole. For a limited time, the company is offering munchie mash-ups. This one includes topping such as eggs and bacon on chicken nuggets with frank’s red-hot buffalo sauce on a bed of crispy hash browns and white cheese.

The best menu items at Jack in the box

People who live in the Midwest or on the west coast normally consider Jack in the box restaurants to curb their fast food cravings and it has not disappointed them either. The dishes that tops the list on the Jack in the box menu consists of tacos, breakfast, brunch, teriyaki bowls, chicken nuggets, burgers, shakes, and fries among other dishes.

If the options you are checking seemsto be of high fat and calories, you should be mindful of your diet and the below items will do just that:

Chicken fajita pita

It has 346 calories, 12g fat, 36g, and 1,117mg sodium. It has 6 grams of saturated fat in every service and this makes this item to be among the lower calorie saturated fat counts item in the menu. If you do not want the high sodium, then you can skip the salsa and instead ask for extra lettuce, tomato, and onion and you will enjoy a healthy meal.

Southwest chicken salad

This is one item that is a favorite to many. This is one salad option with the provision of protein from the grilled chicken and complex carbohydrates from the black beans. If you want to have some light lunch, then this salad, without dressing and with 7 grams of fiber will definitely do just that. The impressive thing about this meal is its combination which consists of carbohydrates, protein, and fats. The beans, corn, and tomatoes provide the carbohydrates while the protein comes from the beans and grilled chicken. The fats come from the cheese. Remember if you ensure your meals consist of these three macronutrients, you will help to prevent a blood sugar spike because the fat and protein help is slowing down carbohydrates absorption.

Chiquita apple bites with caramel dip

This is a very healthy snack and it consists of 70 calories, 1g fat, 17g, and 55mg sodium. It provides half a cup of fruit and caramel dip on the side.

Breakfast Jack

This is a good option for a breakfast sandwich. It contains 350 calories, 18g fat, 30g carbs, 840mg sodium. In fact, it is one of the lowest saturated fat content since it is not accompanied by any veggies, why don’t you ask for some tomato, lettuce, and onion to be added to your sandwich. What if you order a side salad or a side of apple bite? That way, you will have had a healthy dish.

Chicken nuggets

Craving for something fast food? This is a good choice. It contains 238 calories, 17k g fat, 13gcurbs, and 604mg sodium. Actually, if you are not comfortable with consuming a lot of junk, then five to ten pieces of chicken nuggets are much better than a burger. Nuggets do not contain any form of trans fats. Since having produce in every meal is healthy, it is recommended you add a side salad or apple bites.

Jack in the box late night menu

If you know that you are going to be late for dinner, this is what you should consider:

H’angry chicken hash. This is a combination of hunger and anger mashed together. This Jack’s new h’angry chicken hash munchies is made up of chicken nuggets, frank’s red-hot buffalo sauce and ranch mashed up together.

Another option is the Jack’d jalapeño hash. This one is crispy hash browns and tasty white cheese sauce mashed up with jalapenos, bacon and pepper jack cheese. It is a tasty meal and you will be happy enjoying it.

You can also consider having the mashed up savory egg, bacon, and pepper. Jack cheese with crispy hash browns and tasty white cheese sauce is a good choice and you will really enjoy it.

Jack in the box menu and the latest prices