December 10, 2020 2 min to read
Is a CPAP machine right for you?
Category : Health
Having a good night’s of sleep without any fuss or distractions just sounds divine. Unfortunately, not everyone gets the chance to have a peaceful night of sleep. This is especially true for those who suffer sleep apnea.
What is sleep apnea?
Sleep apnea is a serious sleep disorder that happens when a person’s breathing repeatedly stops and starts at random times. It can be very scary because you don’t have a way of knowing when the situation would occur.
When you suspect that your baby is experiencing sleep apnea, you should look for a baby sleep apnea monitor just to be sure.
What’s worse about sleep apnea is that you can’t take control of it.
There are three kinds of sleep apnea that a person might suffer from. Obstructive sleep apnea, central sleep apnea, and mixed sleep apnea. The most common type that a person usually suffers from is obstructive sleep apnea.
Obstructive sleep apnea happens when the muscles that help to support the soft tissues of your throat temporarily relax.
While it reads to be harmless, it means that the airway is narrowed or closed, allowing little to no air get into your body. When this happens, you should immediately do something about it as it might cost you your life.
One of the things that would be helpful for you is by giving yourself a few lifestyle changes such as losing weight, exercising, sleeping on your side, and avoid taking anti-anxiety drugs or sleeping pills.
But while they may be helpful, there’s no guarantee that it will work. That’s why some people opt for using a Continuous Positive Airway Pressure (CPAP) machine.
A CPAP machine is a device that helps to clear and continuously open your airway for a better night of sleep. A CPAP machine requires you to wear CPAP masks over your head.
This works by providing enough tissue in the airway that helps to hold it open and prevent it from closing.
Who should wear a CPAP Machine?
If you’re been diagnosed by your doctor with obstructive sleep apnea by taking either polysomnography or home sleep apnea testing, they might recommend you into taking either a CPAP machine or a mouthpiece.
You’re most likely to take a mouthpiece that holds the tongue in place to prevent it from rolling back into your throat, blocking your airways.
On the other hand, if you’re experiencing sleep apnea because the tissues on your airways are getting relaxed, a CPAP machine would be highly recommended.
Either way, the CPAP machine works both ways even if there’s a problem with your tongue…
Continue reading the article and learn more about CPAP machines on Daisy Linden’s blog.