old couple at gym

January 10, 2020 2 min to read

How to stay active as you age: 10 tips for being an active senior

Category : Lifestyle

Are you ready to feel young again? As a senior, it’s more important for you to not only get physical exercise but get out there to be an active part of your community.

Doing these things isn’t only good for your body. It’s good for your mind as well. Meeting new people and doing things that you enjoy can keep senior depression at bay and make you a happier person overall.

Are you not sure how to stay active? There are plenty of things you can do and resources you can reach out to. To help you get out there and feel young again, keep reading this helpful guide.

1. Take Things Slow

If you haven’t been active in a long while the first rule is going to be to take it slow. Venture out for short walks to get exercise and a little bit of sun and air. Go on one vacation that is good for seniors with limited mobility.

Whatever you do, don’t take things too far and exhaust yourself. There’s nothing wrong with taking small breaks when you feel the need to.

2. Stay Hydrated

Inactive seniors need around 8 glasses of water a day. Active seniors need much more than that. You’ve got to keep yourself hydrated when you’re exercising or else the activity is going to do more harm to your body than good.

Invest in a refillable water bottle and keep it with you. Always drink before and after your workout.

If you don’t like the taste of water, no worries. There are ways you can get your daily water intake while masking the flavor.

3. Talk to Your Doctor

Whatever you do, don’t start up a new exercise regimen without speaking to your doctor first. They will take your needs and medical conditions into account to pick out a routine that will help you get the most out of your workout.

The doctor can also tell you the limitations you’ll face when being active so you don’t bring harm to yourself.

4. Exercise Classes

Senior centers and other programs have exercise classes that you can partake in. You should give them a shot.

They will allow you to remain active and you’ll be able to meet new people. So, it will help you work on your mental health too.

Many of these classes focus on aerobic activities that will help you work on your balance. You can choose from stuff like swimming, Rumba, and Dancing. Dancing will help you work…
 
Continue reading the article and learn more about ageing on Life Is An Episode website.
 
 

You may also like these articles

  • 5 great outdoor activities for spring
    Spring time is perfect for enjoying the warmer weather and getting outside after cold winters indoors. The possibilities for outdoor activities are endless and being out in the sun is great for relieving stress. Spring is also a perfect time to try something new and spe...
  • How to bring your foreign fiance to the US
    For most people, their wedding day falls among the most memorable days in their lives. However, if you are a citizen of the United States marrying a foreigner, your experience will involve a lot more than just sending out wedding invites.If you are looking to have your ...
  • What perfume is right for me? A guide on how to choose
    Did you know that smells are highly linked with memory and emotion?If you’ve ever been struck by a distant memory brought on by a certain smell or been attracted to a plate of food or even a person by their smell, you know it’s true.Are you interested in trying a new pe...
  • Why do people go gluten-free? 5 compelling reasons
    Fad diets are something of an American obsession these days.Indeed, approximately 45 million of us go on one diet or another every single year.Keto diets, paleo diets, vegan diets, Mediterranean diets, Dukan diets, 5-2 diets… You name it, and we do it. Until that is, th...

Leave a comment