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February 1, 2020 2 min to read

How cleaning and organizing can affect your physical and mental health

Category : Hobby, Home and Garden, Lifestyle

Having a clean home or commercial place is far more than an extra pleasant thing you can have. We put more elbow grease to clean our homes when expecting guests, but for your own health and well-being, a home should be clean at all times.

Superficial cleaning and organizing every once in a while aren’t going to keep you and your family comfortable and healthy. You need to keep your residence clean on a regular basis.

You might think there’s no correlation between a tidy house and your mental health, but we’ll show you that they’re inextricably related.

It’s easy to turn a blind eye to a messy home until you can no longer ignore the problem. Let’s see how thorough cleaning helps you maintain your physical and mental health and that of anyone else under your roof.

Most people know how to clean, but they don’t know how to clean properly, making their home too comfortable for bugs of all kinds.

People live a fast-paced life and often don’t have the time or patience to clean their homes in a way that makes it a healthy environment.

You can easily set an online appointment for professional cleaners to take care of the job and keep your physical and mental health intact by living in a clean home.

Physical Benefits

It Clears Dust Mites

Dust mites are tiny bugs that live in dust. You can’t see these bugs with the naked eye, but rest assured where there’s dust, there are dust mites. They’re like the distant relatives of spiders and ticks. These bugs can cause allergies that are akin to the symptoms of hay fever, such as sneezing, congestion, or a runny nose. If you experience difficulty in breathing or find yourself wheezing, it could be due to dust mites.

What happens is that our skin sheds dead cells, which are eaten by dust mites. Your comfortable bed is actually loaded with dead skin cells. Upholstered furniture, rugs, and carpets are a very inviting environment for mites. A mild dust mite allergy can cause symptoms of a cold, but more severe allergies can cause persistent coughing or tightness in the chest or lead to more complications, such as asthma if your immunity system becomes compromised.

You can help keep those dust mites away by lowering the temperature and humidity levels of your residence. You can survive by lowering your thermostat a notch…
 
Continue reading the article and learn more about cleaning on Life Is An Episode website.
 
 

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