The use of herbs and spices as flavours to delicacies has been there for ages. There is something special about a dish with a dash of herbs. They have the power to turn an ordinary meal into a masterpiece.
Other than them helping you to prepare finger-licking meals, they also have medicinal value and that’s the reason they are associated with several health benefits.
Although some of these herbs and spices are not scientifically proven to heal illnesses, they contain nutrients, antioxidants and other properties that can improve certain medical conditions.
The most impressive characteristic of herbs and natural spices is that even if they don’t heal an illness, they cannot escalate it.
Meaning it’s safe to use them no matter the situation. Furthermore, it’s possible to grow them in your home and supply your kitchen with fresh herbs and spices throughout the year.
Here are some of these herbs and reasons why you should incorporate them into your diet.
Herbs and spices worth a bite
Ginger
Ginger has been used for thousands of years both as a spice and medicine. It was majorly used in ancient China and India.
Its use later extended to the Mediterranean region thanks to barter trade. These days, you can easily come across it in almost every grocery store.
Ginger is best known to soothe a queasy stomach. No wonder some expectant moms swear by it especially during the first trimester. It also believed to soothe nausea to patients who have had a surgery or undergone chemotherapy.
Since ginger is packed with strong anti-inflammatory properties, it can help to manage pain including menstrual cramps, sore muscles and osteoarthritis pain.
In addition, ginger can boost your immune system, lower cholesterol levels and help manage rheumatism and arthritis conditions.
Cinnamon
Cinnamon is a darling to many and there are so many tasty ways to use it. It is available in most parts of the world and it’s affordable too.
You don’t have a reason not to have this valuable commodity whether in your coffee or other meals. It’s an excellent source of calcium, iron and fibre.
Other than it being used in food, it contains incredible antioxidant properties as well. Therefore, it can help in reducing the levels of bad cholesterol.
It is also said to have the ability to reduce blood sugar levels and this can protect you against diabetes type one 1 and 2.
That’s why you should use it to season high carb meals. It can lessen the rate at which your stomach empties after meals thus reducing the rise in blood sugar after eating.
In addition, the scent produced by this sweet spice can boost…
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