brain food

October 3, 2020 2 min to read

Healthiest foods to eat everyday

Category : Food, Health

The only realistic way to maintain a healthy lifestyle is to observe what you are eating. Following a healthy lifestyle will not only keep the doctor away but will also keep you happy.

Healthy foods basically means nutritious foods. People who observe a nutritious diet significantly enhances their physical and mental well-being.

However, not everyone who knows which foods are healthy. That’s why this article has compiled healthy foods to eat to help you lead a healthy lifestyle. They are healthy and delicious.

9 super healthy foods

Every healthy eater’s kitchen should have the following foods. They have awesome disease-fighting substances that will ensure you and your loved ones forget about dealing with lifestyle diseases.

Do keep in mind that nutritionists recommend more than 10 foods a day to make a healthy diet. Without further ado, here is the list.

1. Dark, leafy greens

Dark, leafy greens are rich in vitamins, folate, iron, magnesium, minerals, beta-carotene, carotenoids, antioxidants and phytochemicals. Hence, make sure your place contains greens like spinach, lettuces and kales in every meal.

A study conducted by Harvard University showed people who eat foods rich in magnesium such as spinach reduced their risk of developing type 2 diabetes.

2. Sweet potatoes

Even from their name, you can tell that sweet potatoes are delicious. The tubers are extremely rich in the antioxidant beta-carotene.

You don’t have to worry about the indigestion of food because the fibre in sweet potatoes is a major promoter of a healthy digestive tract.

They can also prevent the occurrence of diseases such as cancer and heart disease with the help of the antioxidants in them. There are so many ways to prepare this dish.

For instance, you can cut the sweet potato into small pieces and steam it with apples to have a delicious side dish.

3. Pumpkin

Pumpkins are highly nutritious and majorly rich in vitamin A. Pumpkins benefits our bodies in so many wonderful ways. Interestingly, pumpkins are low in calories since they contain 94% water.

So you can indulge in your pumpkin soup without worrying about excess calories, or make a delicious pumpkin cake.

In fact, pumpkin has been known to help in weight loss journey because it is highly rich in fibre and ingredient that slows down digestion.

It can also help you maintain a younger-looking skin thanks to the beta-carotene which helps to protect our skin from the sun’s wrinkle-causing UV rays.

You can even use pumpkin to make a natural face mask to exfoliate and soothe your smooth skin. In such a case, you will need a pureed pumpkin, honey, milk and an egg…
 
Continue reading the article and learn more about food on Daisy Linden’s blog.
 
 

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