Category: Health

Top ways to whiten your teeth

January 15, 2020 2 min to read

Top ways to whiten your teeth

Category : Beauty, Health, Lifestyle

There are several products that you can choose from when considering to whiten your teeth. But, most of these teeth whitening products utilize chemicals to whiten the teeth, which is a concern to most individuals. If you want to whiten your teeth and also avoid chemicals, this article highlights various options that are both safe and...

The truth about menopause

January 14, 2020 2 min to read

The truth about menopause

Category : Health

Have you been facing symptoms that you suspect are indicative of the onset of menopause? Are you still in your 40s and wondering why you’re facing perimenopausal blues so early in life? If the answers to such and related questions are in the affirmative then you are not alone. Like you, there are millions of women globally who are ...

Resolving childhood sleep problems

January 8, 2020 2 min to read

Resolving childhood sleep problems

Category : Health, Lifestyle

Sleep problems in children are more widespread than commonly believed and may a significant impact on both the child and their family. Childhood sleep problems span infants to teenagers and most have their origins in behavioural issues. A simple tool kit of evidence based strategies such as sleep diaries allow many sleep-related prob...

Third trimester of pregnancy: what happens

January 7, 2020 2 min to read

Third trimester of pregnancy: what happens

Category : Health

When is the 3rd trimester? The third trimester of pregnancy marks the final days of your pregnancy. It begins from around the 28th week to the 40th week or up to when you give birth. You can also refer to it as the 7th, 8th, and 9th months. This trimester is characterized by faster growth and development of the baby. During this last...

Preparing your mind: the 5 stages of Methadone withdrawal and symptoms

January 3, 2020 1 min to read

Preparing your mind: the 5 stages of Methadone withdrawal and symptoms

Category : Health

The decision to stop using Methadone is only the first step in a process known for being exceeding difficult, but with high rewards. Methadone withdrawal is not easy to successfully get through, but after the bumpy road is over, there are now ways to reclaim your life. Being prepared for the entire withdrawal process is the only way ...