A common myth among bodybuilders is that carbohydrates are critical for building the best physiques. This is the primary reason why most bodybuilders out there haven’t embraced the ketogenic diet. However, the truth is that the key to building muscles and staying fit is eating the right amount of nutrients at the right times. Bodyb...
Category: Health
When people are new to Medicare at age 65, we often see them get overwhelmed quickly by all the confusing lingo and insurance terminology. It’s hard to make sense of a national health insurance program like Medicare when throughout your life you’ve been had your health insurance selections made for you by your employers. Fortunat...
November 18, 2019 2 min to read
What to do if you find yourself in a bicycle accident that wasn’t your fault
Category : Cars, Health, Transportation
James was cycling along a lane of vehicles caught in a traffic jam when one of the cars inadvertently pulled out from the rest and smacked right into his bike. He was hit with so much force that he flew off, a few yards from where the bike landed. Luckily, the bike was alright, and James felt he was okay. Helped to his feet by the al...
September 15, 2019 2 min to read
What you need to know about heroin addiction and withdrawal
Category : Health
Heroin is one of the most addictive and dangerous substances on the planet. There is extensive coverage of the damage that this substance is doing nationwide. However, living through it is a different story. Between 2010 and 2017 there was over a 400% increase in heroin-related overdose deaths, according to the Center for Disease Con...
If you’re an individual with a hectic lifestyle, you may find it difficult to maintain an adequate intake of nutrients especially if you’re a fitness freak who is determined to maintain an admirable physique. To that end, you will find that preparing smoothies is the best way you can mash together all those extra nutrient...
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