Self-harm or self-injury is a dangerous pattern of behavior, also known as non-suicidal self-injury (NSSI). This condition may be difficult for some people to understand, as they don’t see why anyone would want to harm themselves. With self-harm, the intention is not to die but rather to cope with some kind of emotional distress. S...

Coconut milk is considered a miracle liquid in most parts of the world. This not without some good reasons. Coconut milk popularity has continued to rise over time. Apart from it being a tasty alternative to cow’s milk, coconut milk has great health benefits to its users. If you want to learn more about this wonder milk, its uses a...

Taking care of ourselves is one of the most important things we should do. In order to live a happy and productive life, we need to ensure that we are healthy and in good shape. While it’s easy to forget about health checks, you should aim to attend them at least once a year so that you are aware of any arising issues. In this arti...

So, you have finally committed to taking your physical fitness to the next level. Of course, you are eager to start and see results as soon as possible. But do you know your desires can be brought to an emergency stop due to a workout injury? To know how it happens and what you can do to protect yourself, read on. Causes of workout i...