Category: Health

How to lose weight and keep it off

September 17, 2020 2 min to read

How to lose weight and keep it off

Category : Health, Lifestyle

Shedding the excess weight can become a daunting task. But what’s more difficult than losing excess weight is to keep your reduced weight permanent. People go through this a lot. They start to eat more and go back to their original lifestyle once they have reduced their weight to the desired level. This attitude will again lead to ...

How to fall asleep earlier and faster: the ultimate guide

September 9, 2020 3 min to read

How to fall asleep earlier and faster: the ultimate guide

Category : Health, Lifestyle

Are you having trouble with falling asleep at the time that you want to go to bed? Are you looking for an answer to the question of how do I fall asleep fast? Does it frustrate you that you can’t seem to stick to a regular sleep schedule? Not being able to sleep early can be frustrating. In this guide, we’ll teach you some method...

Tips for protecting yourself in shared workspaces

August 31, 2020 2 min to read

Tips for protecting yourself in shared workspaces

Category : Career, Health

Renting an office can be a costly affair especially to young entrepreneurs. From rent to other bills such as water, electricity, internet and telephone lines, things can sometimes go haywire and leave you closing the business almost immediately. That’s why the idea of opting for shared workspaces has been embraced by many entrepren...

How to deal with your health worries and gain a peace of mind

August 30, 2020 2 min to read

How to deal with your health worries and gain a peace of mind

Category : Health

Did you know that anxiety is one of the most common mental health disorders in the U.S. affecting 40 million adults? If you suffer from health worries, you’re not alone. Do you find your health worries getting in the way of day to day life? Do you wish you didn’t spend so much time thinking about your health? In this article, exp...

8 best posture exercises to do for seniors

August 26, 2020 2 min to read

8 best posture exercises to do for seniors

Category : Health, Lifestyle

Did you know 52% of adults ages 55 to 64 and 61% of seniors the age of 65 don’t get the recommended amount of daily exercise? As people age, it becomes more challenging to maintain good posture. If you or someone you care about struggles with posture, there are plenty of exercises to help. Read on to learn about the best posture ex...