Category: Health

What are the benefits of iodine

December 1, 2019 2 min to read

What are the benefits of iodine

Category : Health

The importance of iodine can never be exaggerated enough. It is a potent oxidizing agent that is extremely good at what it does. Iodine has properties which make it highly useful for the human body. Iodine is very important for the synthesis of thyroid hormones, it is one element which is required for the production of thyroid hormon...

Recovering from an injury? Why invest in quality aftercare

November 30, 2019 2 min to read

Recovering from an injury? Why invest in quality aftercare

Category : Health

It’s not easy getting up on your feet right after a major injury – at least not for a while. Most people don’t realize it, but our bodies have a self-healing mechanism that technology is yet to replace. A patient’s aftercare is of paramount importance after an injury – to make sure they integrate well back into the society ...

5 ways to protect your hearing during loud events and activities

November 24, 2019 2 min to read

5 ways to protect your hearing during loud events and activities

Category : Health, Hobby, Lifestyle

Hearing is among the five core senses a human being is blessed with which is considered as being vital for normal functioning. Our sense of hearing is what helps connect us with others around as well as the surrounding areas. However, according to statistics released via the World Health Organization, by the year 2050, an average of ...

5 simple tips to combat stress

November 23, 2019 2 min to read

5 simple tips to combat stress

Category : Health, Lifestyle

We all have to deal with stress in our lives. Work, school, family commitments, even the ever encroaching presence of social media can make you feel pressured or stressed at times – but if ongoing stress is a problem for you, it can lead to serious health issues. Chronic headaches, insomnia, stomach problems and depression are just...

5 muscle building meals while on keto

November 22, 2019 2 min to read

5 muscle building meals while on keto

Category : Food, Health

A common myth among bodybuilders is that carbohydrates are critical for building the best physiques. This is the primary reason why most bodybuilders out there haven’t embraced the ketogenic diet. However, the truth is that the key to building muscles and staying fit is eating the right amount of nutrients at the right times. Bodyb...