March 27, 2020 2 min to read
Everything you need to know about grassfed whey
Category : Food
Whey protein is one of the more commonly researched supplements in the worlds of fitness and nutrition. Overall, whey protein is known to help build muscle and repair tissue. Those aren’t the only benefits that whey hold, but we’ll get to that later on.
Though everyone from users to experts believe that whey protein is largely beneficial, one important question remains: Is grassfed whey protein better than conventional whey protein?
If you’re interested in learning the answer to this question, to discover the value of grassfed whey protein, as well as other important facts regarding whey, continue reading!
Perhaps the best way to learn about the values of grassfed whey protein is to not only learn about it on its own, but also to compare it to normal whey.
So what is whey?
Most whey proteins come from cow’s milk, however you can also find it in goat’s milk as well. Overall, milk contains two primary proteins – casein (about 80 percent) and whey (about 20 percent).
When the dairy solids are separate from the liquid, the solid is the casein and the liquid is the whey. The liquid is then spray dried into a powder and filtered to render whey protein isolate or whey concentrate.
Here is the difference between whey protein isolate and whey protein concentrate:
– Whey protein isolate (WPI) is the concentrated form of protein. It’s super concentrated whey and does not contain much, if not any, lactose despite the fact that it originally comes from milk.
– Whey protein concentrate is not quite as filtered as WPI and still contains trace amounts of lactose as well as other compounds from the milk source. This options does not contain as much protein as WPI either.
If you couldn’t deduce on your own, you will likely want to go with whey protein isolate if you are looking to get the highest amount of protein from whey or if you deal with lactose intolerance issues.
What is in grassfed whey protein?
Whey protein is made up of amino acids – otherwise known as the building blocks of protein. The different types of protein – cheese, meat, eggs and high-protein vegetables – all hold different types of amino acids.
When it comes to all forms of whey protein, it contains all 9 essential amino acids. This makes it what is known as a “complete protein source”.
Overall, here are the types of amino acids that you will benefit from if you add whey protein to your daily health regimen…
Continue reading the article and learn more about grassfed whey on Life Is An Episode website.