February 6, 2021 2 min to read
How does dehydration affect your body?
Category : Health
Everyone knows how water is vital for humanity’s survival. Your body needs an adequate amount of water for your organs to function well. Without it, your body becomes dehydrated.
Dehydration occurs when you lose more fluid than you took in. There are various ways that your body can experience dehydration.
You can be dehydrated due to extreme heat which is caused by too much sweating, doing exercises, or vomiting. Once you experience any of these, you must replenish the lost water as soon as possible to prevent dehydration.
However, some people are not aware yet of how dehydration can affect their bodies in as little as two hours.
Dehydration can affect anyone, at any age. People don’t even notice that they’re already dehydrated until they feel thirsty.
Your body is made up of 60% water, so if your body is getting less water, you become dehydrated. It’s vital that even if you don’t feel thirsty yet, you have to keep up your liquid intake.
You can also hydrate yourself by eating fruit and vegetables that are rich in water. As the famous saying goes, prevention is better than cure.
For better awareness, here are the various effects of dehydration on your body:
The first effect of dehydration is that you feel thirsty. You’ll feel the urge to want to drink something, especially a cold drink.
Thirst can also be accompanied by other symptoms like the decreased urge to urinate, reduced sweat, tiredness, and, in extreme cases, dizziness and nausea.
That’s why it’s crucial that you have access to water anytime. If you’re going on a trip, don’t forget to bring your own water container.
You can also add sodium in your water as it contains more electrolytes than ordinary water. The more electrolytes you take, the faster your body can recover from dehydration.
2. Decreased energy levels
Once you feel thirsty yet you fail to replenish yourself with water or any type of drink, it can take a toll on your energy levels.
As your muscles become weaker and you feel headache or dizzy spells, it can impair your physical performance.
You’re likely to experience fatigue, which reduces your motivation to complete certain tasks and endure even light physical activities. Some people even faint while they’re in the middle of doing their jobs because of dehydration.
Furthermore, your body temperature will also increase as your heart rate increases. This means your heart has to work twice as hard in maintaining your homeostasis when you’re dehydrated.
Overall, dehydration can have a negative effect both on your physical performance and your well-being.
3. Effects on mood
The effects of dehydration do not only limit your inability to complete tasks. It can also hugely affect your mood for the day. When you’re thirsty and dehydrated, you’re more…
Continue reading the article and learn more about dehydration on Life Is An Episode website.