smoothies

December 24, 2018 2 min to read

The best ingredients for succulent smoothies

Category : Health

If you’re an individual with a hectic lifestyle, you may find it difficult to maintain an adequate intake of nutrients especially if you’re a fitness freak who is determined to maintain an admirable physique.

To that end, you will find that preparing smoothies is the best way you can mash together all those extra nutrients and calories, and quickly consume them.

So, what are the best foods or fruits for adding into your daily smoothies. We are looking for something healthy, calorie dense and nutritionally wholesome.

While some people might refer to the following ingredients as “superfoods”, there is nothing super natural about them. They are simply loaded with essential nutrients and have a variety of health benefits that most people miss out on in their regular diets.

Goji berries

One of the healthiest additions you can make to your diet is to have Goji berries in them. Their true quality lies in the micronutrient content, meaning the more than twenty different types of minerals and the vitamins that it contains.

It also displays powerful antioxidant behavior which makes them very useful in neutralizing harmful free radicals in your body. Free radicals can damage the structure of your cells, alter its DNA and accelerate aging.

Blueberries

Apart from a healthy helping of Vitamins and fiber, blueberries are known for having quecertin and ellagic acid which have beneficial ant-inflammatory properties and are thought to be helpful in protecting against chronic heart diseases.

Coconut oil

A single tablespoon of coconut oil will bring great benefits to your health and metabolism. Coconut oil contains fatty acids that break down fat stored inside your body, converting it into much needed energy and thereby resulting in weight loss.

Hemp protein powder

It can be painfully difficult to obtain the optimum amount of protein in your diet, especially if you’re trying to gain muscle mass at the gym. To that end, Hemp protein powder is a fine supplemental addition that contains nearly fifty percent pure protein in its contents as opposed to a soy-based protein powder which has much less.

This can more than make up for any lack in your diet. Just sprinkles an appropriate amount of tablespoons on top of your smoothie and go on about the rest of your day.

Avocados

When it comes to healthy eating, nothing can match the beneficial qualities of this fruit. It has heart healthy natural fats that are extremely good for your body.

It is also loaded with an abundance of minerals and vitamins that are not found in many foods but are essential for a healthy body.

Cocoa powder

A lot of us prefer cocoa powder because of its gorgeous chocolaty flavor but do you know that it contains an abundance of antioxidants as well which are extremely helpful in boosting our immune system.

As previously mentioned, antioxidants combat free radicals in our body which can damage cells and accelerate the aging process.

Antioxidants in your diet will definitely have you looking a lot younger for a lot longer.

Apricots

A worthy substitute in place of the typically used bananas in our smoothies. Apricots are rich in potassium which is helpful in lowering blood pressure caused by an overabundance of sodium in the body.

A diet rich in Potassium also reduces the risk of developing kidney stones and protects bone mass in susceptible individuals.

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