woman smiling while on the beach

August 14, 2020 2 min to read

Benefits of taking probiotic supplements daily

Category : Health

When you think of bacteria living throughout your body, you might not think of it as such a good thing. The truth, however, is that the bacteria that call your body home are crucial to your well-being.

In fact, microorganisms in our bodies outnumber human cells 10-to-1. To make it even crazier, the bacteria that lives inside our gut and digestive tract is actually more than all the cells throughout the entire body.

The bustling community of trillions of bacteria is called our gut microbiota. And it is an incredible place!

For thousands of years these bacteria have evolved along with the human race and have created a necessary symbiotic relationship. We give them a perfect place to live, and they give us so much back in return.

These microorganisms are known as probiotics.

That’s why it’s important to know when the balance of the microflora in your gut is out of whack, it can lead to serious health complications.

Factors such as bad diet, unhealthy living practices, stress, antibiotics (both in food and drugs) can have massive negative impacts on your microbiome.

Luckily, for quite some time researchers have been looking into how to replenish your microbiome. One way that people try to introduce probiotics back into your body so that you can regain a great balance in your gut.

Perhaps the most efficient and easiest way to do so, however, is to take supplements.

Probiotic supplements are much like any other kind of supplement as in they come in a capsule and are easily swallowed.

In this case, these supplements are jam packed with LIVING probiotics that then travel to your gut and begin colonizing.

One of my favorite brands of probiotic supplements includes Garden of Life probiotics. They have many different strains and options depending on who you are and what you want out of your probiotics.

So what are the benefits of probiotics? There are so many it’s almost hard to count them all!

Probiotics help improve digestion and absorption of food and nutrients

This is the most frequently discussed benefit of probiotics. They are able to promote proper digestive health within your gut. They help further break down the food that we eat and make it easier for our body to get the healthy goodness inside.

Probiotics also improve overall digestive health. They are often used to treat gastrointestinal diseases such as IBS, inflammatory bowel disease, ulcerative colitis, and Crohn’s disease.

Probiotics reduce the severity of lactose intolerance

If you are lactose intolerant, it is quite likely that you struggle with gas, bloating, discomfort, and more whenever you have anything containing a sizable amount of…
Continue reading the article and learn more about probiotic supplements on Life Is An Episode website.

You may also like these articles

  • The best ingredients for succulent smoothies
    If you're an individual with a hectic lifestyle, you may find it difficult to maintain an adequate intake of nutrients especially if you're a fitness freak who is determined to maintain an admirable physique.To that end, you will find that preparing smoothies is the bes...
  • 7 effective hacks to curb your drinking
    There’s no doubt that addiction to alcohol can be one of the most life-ruining habits that you could form. What’s more, it’s also one of the hardest habits to break.To drink less alcohol, you have to start taking concrete action to curb drinking in your life. Follow the...
  • Signs to call the doctor if leg pain is serious
    Leg pain is one of those things that most people fail to pay attention to when they suffer. This is because the majority of leg pain cases are a result of shin splints, stress fracture, muscle strain, and other minor causes. In most cases, the leg pain disappears by its...
  • Independent living vs assisted living: what’s better for my loved one?
    Are you trying to find new living arrangements for your aging loved one?Finding the right living arrangements for a loved one can be an overwhelming process. In order to find the best fit for your loved one, it’s important to understand the types of living options that ...

Leave a comment