When you think of bacteria living throughout your body, you might not think of it as such a good thing. The truth, however, is that the bacteria that call your body home are crucial to your well-being.

In fact, microorganisms in our bodies outnumber human cells 10-to-1. To make it even crazier, the bacteria that lives inside our gut and digestive tract is actually more than all the cells throughout the entire body.

The bustling community of trillions of bacteria is called our gut microbiota. And it is an incredible place!

For thousands of years these bacteria have evolved along with the human race and have created a necessary symbiotic relationship. We give them a perfect place to live, and they give us so much back in return.

These microorganisms are known as probiotics.

That’s why it’s important to know when the balance of the microflora in your gut is out of whack, it can lead to serious health complications.

Factors such as bad diet, unhealthy living practices, stress, antibiotics (both in food and drugs) can have massive negative impacts on your microbiome.

Luckily, for quite some time researchers have been looking into how to replenish your microbiome. One way that people try to introduce probiotics back into your body so that you can regain a great balance in your gut.

Perhaps the most efficient and easiest way to do so, however, is to take supplements.

Probiotic supplements are much like any other kind of supplement as in they come in a capsule and are easily swallowed.

In this case, these supplements are jam packed with LIVING probiotics that then travel to your gut and begin colonizing.

One of my favorite brands of probiotic supplements includes Garden of Life probiotics. They have many different strains and options depending on who you are and what you want out of your probiotics.

So what are the benefits of probiotics? There are so many it’s almost hard to count them all!

Probiotics help improve digestion and absorption of food and nutrients

This is the most frequently discussed benefit of probiotics. They are able to promote proper digestive health within your gut. They help further break down the food that we eat and make it easier for our body to get the healthy goodness inside.

Probiotics also improve overall digestive health. They are often used to treat gastrointestinal diseases such as IBS, inflammatory bowel disease, ulcerative colitis, and Crohn’s disease.

Probiotics reduce the severity of lactose intolerance

If you are lactose intolerant, it is quite likely that you struggle with gas, bloating, discomfort, and more whenever you have anything containing a sizable amount of…
 
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