young woman happy after good sleep

July 25, 2020 2 min to read

The benefits of a good sleep

Category : Health, Lifestyle

The benefits of a good night’s sleep are things you cannot assume if you care about your overall health and well-being. Even doctors no longer ignore the importance of quality sleep.

For instance, it is obvious that you are at higher risk of developing some diseases if you get less than 6 to 7 hours of sleep every night.

6 reasons why you should get a good night’s sleep

Getting enough sleep every day is vital to your well-being just the same way a healthy diet and regular exercises are.

In fact, if you go by the research, lack of enough sleep is associated with negative effects on your brain function, exercise performance and hormonal imbalance.

Here are just 6 reasons to remind you that getting proper rest every night is not just a good idea but an essential need your body must get in order to survive.

1. Reduces stress

One of the most underrated benefits of a good night’s sleep is its power to help reduce stress. If you are not careful, today’s fast-paced lifestyles can lead to stress or even depression.

You need to sleep well for your body to relax and rejuvenate. When your body fails to have quality sleep over a certain period of time, it reacts by producing an elevated level of stress hormones.

Therefore, to prevent such occurrence, ensure you practice deep and regular sleep.

2. Lower blood pressure

Interestingly, getting enough sleep can help lower your blood pressure. When you get enough sleep, your body gets to enjoy a constant state of relaxation. This in return helps reduce blood pressure and equally keep it under control.

Remember blood pressure can increase your chance of developing stroke and heart attack. Avoid them completely by sleeping at least 8 hours every night.

3. Improves concentration and productivity

Did you know good sleep can actually make you smarter? Ooh yes, it can make your brain more effective and productive too.

Although you won’t necessarily be the know it all kind of a person, you may feel more attentive, focused and sharper throughout the day. Plus, your problem-solving skills will improve and this will make you a better person.

4. May help reduce weight

There are so many people out there who are suffering from overweight or even obesity issues just because they failed to know how important sleep is to them. You don’t have to be among this number.

Sleep well so that ghrelin and leptin, the hormones which regulate appetite are not disrupted by lack of sleep.

If you intend to lose weight or even maintain your current body weight, always remember that adequate sleep on a regular basis plays a bigger part…
 
Continue reading the article and learn more about sleep on Life Is An Episode website.
 
 

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