coconut milk in a jar

November 19, 2020 2 min to read

Benefits and uses of coconut milk

Category : Health

Coconut milk is considered a miracle liquid in most parts of the world. This not without some good reasons. Coconut milk popularity has continued to rise over time. Apart from it being a tasty alternative to cow’s milk, coconut milk has great health benefits to its users.

If you want to learn more about this wonder milk, its uses and benefits, this article is meant for you.

What is coconut milk?

Let not the name confuse you. Coconut milk is not actually dairy milk as the name suggests. It’s a liquid extracted from mature coconuts found in coconut trees.

To get the milk, you will need to grate the inner white part of the coconut then strain the content. The solution is what is known as coconut milk and has many uses.

The more mature the coconut, the more the milk in a creamy texture. The milk, with healthy saturated fatty acids, can be consumed as a substitute for milk. That’s why it’s highly recommended to patients who are lactose intolerant.

However, don’t confuse coconut milk with coconut water. Coconut water is the first to come out when you crack a coconut fruit. That water contains certain electrolytes and is higher sugar.

As the coconut matures, the water inside it is replaced with the coconut white part. Meaning, if you are looking for coconut milk, then you will get it in plenty in mature coconuts but for coconut water, younger coconuts are the best.

Various uses of coconut milk

Now that you are well conversant with what exactly coconut milk is, get to learn its uses. As you will find out, coconut milk has many uses and it has been in use since time immemorial. And therefore, if you haven’t tried it, its time you do so.


Coconut milk has been used in cooking various delicacies for years. It’s a superstar in most kitchens. A splash of healthy coconut milk in most dishes will not only make them yummy but the food will also be very nutritious.

The milk can be used in curries, soups, iced drinks, baking, smoothies and elixirs among other foods. So, if you have not had it in your kitchen, then be sure you are missing a lot.


Coconut milk is an ingredient in many cosmetic products. From making face and hair masks to using it as a moisturizer and cleanser, there is so much you can do with coconut milk when it comes to beauty.

In other words, coconut milk is safe for use on your skin and hair anytime…
Continue reading the article and learn more about coconut milk on Monica Pierce’s blog.

You may also like these articles

  • The best ingredients for succulent smoothies
    If you're an individual with a hectic lifestyle, you may find it difficult to maintain an adequate intake of nutrients especially if you're a fitness freak who is determined to maintain an admirable physique.To that end, you will find that preparing smoothies is the bes...
  • Why do people go gluten-free? 5 compelling reasons
    Fad diets are something of an American obsession these days.Indeed, approximately 45 million of us go on one diet or another every single year.Keto diets, paleo diets, vegan diets, Mediterranean diets, Dukan diets, 5-2 diets… You name it, and we do it. Until that is, th...
  • How to deal with your health worries and gain a peace of mind
    Did you know that anxiety is one of the most common mental health disorders in the U.S. affecting 40 million adults? If you suffer from health worries, you’re not alone.Do you find your health worries getting in the way of day to day life? Do you wish you didn’t spend s...
  • 8 best posture exercises to do for seniors
    Did you know 52% of adults ages 55 to 64 and 61% of seniors the age of 65 don’t get the recommended amount of daily exercise?As people age, it becomes more challenging to maintain good posture. If you or someone you care about struggles with posture, there are plenty of...

Leave a comment