tired woman holding a clock

February 10, 2020 2 min to read

Are you meeting minimum sleep requirements? 6 ways to tell

Category : Health, Lifestyle

According to a Morbidity and Mortality Weekly Report study, conducted by the Centers for Disease Control and Prevention, over one-third of American adults aren’t getting enough sleep on a regular basis.

Getting enough sleep every night can lead to a healthier life and can help you feel more energized and happier.

Keep reading to learn more about the minimum sleep requirements for adults and to find out what signs to look for that might indicate you aren’t getting enough sleep.

What Is the Recommended Minimum Sleep?

Experts recommend that adults sleep between 7 and 9 hours each night. So, you can easily get by if you’re sleeping 7 hours each night.

How to tell if you’re getting enough sleep? Everybody is different and requires different amounts of sleep. So, the real way to tell how much sleep you need is by listening to your body.

If you feel energized after sleeping then you’re probably getting the right amount of sleep. If you still feel tired and unproductive when you wake up, then you might not be getting enough sleep.

But why is this so important to get enough sleep?

Getting enough quality sleep affects both your physical and mental health. Sleeping can impact your productivity, motivation, emotions, brain, heart, immune system, and weight.

Even, losing several hours of sleep over the course of a week can greatly impact your body and mind. For example, if you lose an hour of sleep on Saturday and Sunday, then you might go into Monday feeling sluggish and find that you’re unproductive.

Quality vs. Quantity

Another factor to consider when understanding your sleeping is the quality of it. Getting your recommended amount of sleep is all very well, but if you still wake up tired then you need to work out why.

During sleep, we experience different cycles. These cycles all play an important role in our overall sleep quality. Deep sleep is a particularly crucial factor that can help you stay alert and active throughout the day.

Deep sleep is the time where your body repairs itself and creates energy for the day ahead.

REM sleep is another vital cycle in determining the quality of your sleep. REM sleep helps to boost your mind and your mood, so you can take on the day and whatever obstacles that are thrown your way.

To improve your deep sleep, you need to ensure your room is dark and quiet, as light or noise interruptions might disturb the quality of your deep sleep…
 
Continue reading the article and learn more about sleep on Life Is An Episode website.
 
 

You may also like these articles

  • Top ways to whiten your teeth
    There are several products that you can choose from when considering to whiten your teeth. But, most of these teeth whitening products utilize chemicals to whiten the teeth, which is a concern to most individuals.If you want to whiten your teeth and also avoid chemicals...
  • Resolving childhood sleep problems
    Sleep problems in children are more widespread than commonly believed and may a significant impact on both the child and their family.Childhood sleep problems span infants to teenagers and most have their origins in behavioural issues. A simple tool kit of evidence base...
  • How does sleep impact your mood and overall health?
    There is always a connection between sleep and our moods that indirectly or directly affects our health as well. According to some renowned researchers of the University of Pennsylvania, sleep deprivation can have a significant effect on your mood and health that result...
  • 10 ways to stay peaceful in the face of daily stress
    Daily stress is not just uncomfortable – it can also be harmful. When a person is under stress, their body produces stress hormones that trigger the ‘fight or flight’ response.Sometimes, this can be good since it can help in serious situations. Constant exposure to stre...

Leave a comment