woman running in the forest

February 29, 2020 2 min to read

A beginner’s guide to running – top tips on sticking with a running plan

Category : Hobby, Lifestyle

We all know that some of us love running, while others dread even the thought of it. But running comes with tons of physical and mental benefits. No matter what your fitness level is, you can always give running a try to reap its superb benefits.

In this article, we’ll talk about the top tips that’ll guide you on how to start running and stick with it in the long term. You’ll also learn how to improve your running as you get better.

Setting Realistic Goals

Most beginners quit running because they dive right into an advanced running program. A couple of days into it, they suffer from sore muscles and can’t get up from the bed the next morning.

Running is a gradual process. If you’ve been out of shape for quite a while, you need to slowly get accustomed to the exercise. Start with small goals and gradually build upon them.

Get Yourself Good Running Shoes

Before you get fancy items like trackers or GPS devices, you must get a good pair of running shoes. A good pair will ensure that there are fewer risks of injuries.

Your running performance will also be a lot better if you run with a good pair of sneakers. Get something around the $100 range; don’t settle for cheap options.

It’s wise to look for the best running gear with positive reviews before making the purchase.

Absolute Beginner? Walking is Your Best Friend

As mentioned before, running is a gradual process. You need to slowly get accustomed to it. Walking is a good way to step into the world of running.

You can try 10 rounds of 1-minute brisk walking and 1-minute jogging. As an absolute beginner, you need not do this workout more than three times per week.

Did Cardio Before? Challenge Yourself a Bit More

If you do have some experience in cardiovascular activities like playing some football or tennis, challenge yourself a bit more.

Try to run anywhere between 20 to 30 minutes 3 times a week. A slow and steady pace is good enough, especially if you’re starting after a long break.

Don’t Exhaust Yourself Too Much

There are many enthusiastic new runners who exhaust themselves by running too hard. Always remember, the pace at which you run should allow you to converse with someone somewhat comfortably.

There is a trick which you can give a way to measure this. While running if you can hardly talk aloud, you’re going too fast. If you can talk comfortably with some heavy breathing, then…
 
Continue reading the article and learn more about running on Daisy Linden’s blog.
 
 

You may also like these articles

  • What is 925 silver? How to buy the best sterling silver jewelry
    When it comes to precious metals, silver often plays second fiddle to gold. It’s cheaper and it’s only been around since 3000 BC, while gold mining’s been on the go 1000 years earlier.Both are valuable in their own right, although gold is more expensive and more abundan...
  • 5 watch brands to pamper your luxury needs
    We can definitely say that not all kinds of watches are created in the same way and are equal. Some of these watches are very aesthetically crafted and are available at high-end shops and watch boutiques.These luxury timepieces tell the time while also delivering on the...
  • Everything you need to know about tulips
    If you are a tulip lover, this article will definitely interest you. Tulips originated from Turkey before they were imported into Holland and other parts of the world.Their popularity in Europe back in the 17th century was overwhelming. Tulip bulbs were even more costly...
  • 7 amazing ways to preserve your roses and other types of flowers
    A staggering four billion flowers – that’s how many Colombia ships to the US every year.It’s not only during Valentine’s Day that florists are busy though. In fact, worldwide, it’s Christmas and Hannukah that see the most flower sales. These winter holidays account for ...

Leave a comment