February 29, 2020 2 min to read
A beginner’s guide to running – top tips on sticking with a running plan
We all know that some of us love running, while others dread even the thought of it. But running comes with tons of physical and mental benefits. No matter what your fitness level is, you can always give running a try to reap its superb benefits.
In this article, we’ll talk about the top tips that’ll guide you on how to start running and stick with it in the long term. You’ll also learn how to improve your running as you get better.
Setting Realistic Goals
Most beginners quit running because they dive right into an advanced running program. A couple of days into it, they suffer from sore muscles and can’t get up from the bed the next morning.
Running is a gradual process. If you’ve been out of shape for quite a while, you need to slowly get accustomed to the exercise. Start with small goals and gradually build upon them.
Get Yourself Good Running Shoes
Before you get fancy items like trackers or GPS devices, you must get a good pair of running shoes. A good pair will ensure that there are fewer risks of injuries.
Your running performance will also be a lot better if you run with a good pair of sneakers. Get something around the $100 range; don’t settle for cheap options.
It’s wise to look for the best running gear with positive reviews before making the purchase.
Absolute Beginner? Walking is Your Best Friend
As mentioned before, running is a gradual process. You need to slowly get accustomed to it. Walking is a good way to step into the world of running.
You can try 10 rounds of 1-minute brisk walking and 1-minute jogging. As an absolute beginner, you need not do this workout more than three times per week.
Did Cardio Before? Challenge Yourself a Bit More
If you do have some experience in cardiovascular activities like playing some football or tennis, challenge yourself a bit more.
Try to run anywhere between 20 to 30 minutes 3 times a week. A slow and steady pace is good enough, especially if you’re starting after a long break.
Don’t Exhaust Yourself Too Much
There are many enthusiastic new runners who exhaust themselves by running too hard. Always remember, the pace at which you run should allow you to converse with someone somewhat comfortably.
There is a trick which you can give a way to measure this. While running if you can hardly talk aloud, you’re going too fast. If you can talk comfortably with some heavy breathing, then…
Continue reading the article and learn more about running on Daisy Linden’s blog.