coffee and notebook

May 25, 2020 2 min to read

9 things to do as soon as you wake up

Category : Lifestyle

If you’re not a morning person, you’re definitely not alone. No one wants to start their day feeling sluggish or overwhelmed by the things they need to get done.

It’s time you started putting your mornings to good use.

A good day starts when you put your best foot forward from the moment you open your eyes. Lead with positivity and the rest of your day is sure to follow.

Below, we’ll discuss nine activities you should do right after you wake up. They’re aimed at making your mornings a time you can enjoy before jumping into anything else. They will make you feel more energized and improve your day from the starting line.

It only takes a little push to boost your whole day into high gear.

1. Make Your Bed

Start your day off with one of the simplest things you can do.

Making your bed only takes a few minutes of your time, and it can honestly make a world of difference in getting your day off the ground.

It may not seem like that big of a deal, but to your mind, it’s huge. You’re starting off your day by accomplishing a task. That’s one thing off your to-do list, and you’ve only been awake for five minutes!

Once you get that ball rolling, it’s hard to stop.

You’ll be surprised by how getting one thing done can snowball into other tasks. Before you know it, you’ve had an incredibly productive day.

Even the little things matter.

2. Do Some Stretching

Just getting out of bed can be a struggle when you feel groggy. Your muscles just don’t want to activate, so you end up lying there, staring at the ceiling way longer than you meant to.

Start your day with some morning stretches. It gets your muscles moving as soon as you wake up, ensuring you don’t feel like your body is dragging you down.

It also gives you a quick boost of energy so that you can start your day with some pep in your step.

3. Get Your Workout In

Don’t discount the benefits of morning exercise. If you’re avoiding exercise just because you want an extra five minutes of sleep, you’re doing yourself a major disservice.

Exercising right after you wake up gets your blood pumping through your body and fills you with energy. It’s like a natural shot of caffeine right to the brain.

By working out in the morning, you give yourself the peace of mind that it’s already done. Then, it won’t be looming over you all day…
Continue reading the article and learn more about mornings on Life Is An Episode website.

You may also like these articles

  • 5 great outdoor activities for spring
    Spring time is perfect for enjoying the warmer weather and getting outside after cold winters indoors. The possibilities for outdoor activities are endless and being out in the sun is great for relieving stress. Spring is also a perfect time to try something new and spe...
  • Flowers shown to improve physical and mental health
    Flowers can do more than make a room brighter and the place colorful. According to a Singapore florist, Flowers can help improve physical and mental health, too.As technology continues to rise and develop, it also adds toll and challenges to daily life, but with nature,...
  • How to throw a budget-friendly birthday party on a bus: 6 essential tips
    Are you planning a birthday party surprise for your loved one, a colleague or a friend, or just thinking of a unique way to celebrate your upcoming birthday? Maybe you should consider holding a birthday party on a bus.From a small gathering to a bigger event, you don’t ...
  • Drinking coffee may provide valuable health benefits
    The first thing that most of us want after getting up from our bed is a hot cup of coffee. Many of us know coffee as an energy booster, whereas others prefer it as a mood lifter.Well, one thing that we might overlook is its health benefits. Yes, you read it correctly. C...

Leave a comment