May 25, 2020 2 min to read
9 things to do as soon as you wake up
Category : Lifestyle
If you’re not a morning person, you’re definitely not alone. No one wants to start their day feeling sluggish or overwhelmed by the things they need to get done.
It’s time you started putting your mornings to good use.
A good day starts when you put your best foot forward from the moment you open your eyes. Lead with positivity and the rest of your day is sure to follow.
Below, we’ll discuss nine activities you should do right after you wake up. They’re aimed at making your mornings a time you can enjoy before jumping into anything else. They will make you feel more energized and improve your day from the starting line.
It only takes a little push to boost your whole day into high gear.
1. Make Your Bed
Start your day off with one of the simplest things you can do.
Making your bed only takes a few minutes of your time, and it can honestly make a world of difference in getting your day off the ground.
It may not seem like that big of a deal, but to your mind, it’s huge. You’re starting off your day by accomplishing a task. That’s one thing off your to-do list, and you’ve only been awake for five minutes!
Once you get that ball rolling, it’s hard to stop.
You’ll be surprised by how getting one thing done can snowball into other tasks. Before you know it, you’ve had an incredibly productive day.
Even the little things matter.
2. Do Some Stretching
Just getting out of bed can be a struggle when you feel groggy. Your muscles just don’t want to activate, so you end up lying there, staring at the ceiling way longer than you meant to.
Start your day with some morning stretches. It gets your muscles moving as soon as you wake up, ensuring you don’t feel like your body is dragging you down.
It also gives you a quick boost of energy so that you can start your day with some pep in your step.
3. Get Your Workout In
Don’t discount the benefits of morning exercise. If you’re avoiding exercise just because you want an extra five minutes of sleep, you’re doing yourself a major disservice.
Exercising right after you wake up gets your blood pumping through your body and fills you with energy. It’s like a natural shot of caffeine right to the brain.
By working out in the morning, you give yourself the peace of mind that it’s already done. Then, it won’t be looming over you all day…
Continue reading the article and learn more about mornings on Life Is An Episode website.