stop drinking whiskey

April 21, 2020 2 min to read

7 effective hacks to curb your drinking

Category : Health, Lifestyle

There’s no doubt that addiction to alcohol can be one of the most life-ruining habits that you could form. What’s more, it’s also one of the hardest habits to break.

To drink less alcohol, you have to start taking concrete action to curb drinking in your life. Follow the seven steps to start your journey towards a more sober lifestyle.

1. Control Your Environment

The first step to curbing your drinking is to control your environment. Research shows that your environment has a massive impact on your behavior and your actions.

For instance, living in an apartment with poor lighting, inadequate furniture, and cramped space will result in you being less productive at home.

Let this phenomenon work for you instead of against you. Your environment is one of the easiest things for you to control.

To curb your drinking, simply don’t place yourself in environments where you know that it will be easier to drink.

Such environments include the bar or nightclub – if you know that you will be tempted to drink in that environment, simply don’t go. If you drink at home often, go ahead and remove all of the drinkware from your house alongside all of the alcohol.

You don’t need to pour the alcohol down the drain if that makes you feel wasteful – you can give it to a friend. But whatever you do, just make sure that it isn’t in your environment anymore.

2. Replace the Beverage

A great way to get rid of a bad habit like drinking alcohol is to replace it with another habit. For instance, if you tend to eat out every evening, you can replace that habit by signing up for a fitness class during the same time that you’re usually out eating.

In the same way, you can replace the beverage that you drink with a more favorable one. Instead of putting back glasses of wine and cases of beer, you could start juicing.

Buy a juicer and start making juices out of the fresh fruits and vegetables you have around your house. Not only are such beverages incredibly good for your health, but they’ll also help quench your thirst for alcohol.

3. Talk to Your Friends

A wise man once said, “you are the average of your five friends you spend the most time with”. Thus, if you want to change this aspect of your life, it is easiest to do so when your friends are also mindful of this change…
 
Continue reading the article and learn more about drinking on Life Is An Episode website.
 
 

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