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November 22, 2019 2 min to read

5 muscle building meals while on keto

Category : Food, Health

A common myth among bodybuilders is that carbohydrates are critical for building the best physiques. This is the primary reason why most bodybuilders out there haven’t embraced the ketogenic diet.

However, the truth is that the key to building muscles and staying fit is eating the right amount of nutrients at the right times.

Bodybuilding on a low-carb diet is still possible as long as you do it correctly. You need to make sure that you follow your guide to keto to the latter to achieve the best results.

Forbes reports that following a strength training regime along with a keto diet can increase your lean muscle mass without gaining weight.

But, you should not expect this transformation to happen overnight. Keto specialists say that your body will take some time to switch from using glucose to using fat as the primary source of energy.

So, what muscle-building meals should you try while on Keto? Read on to find out the top five muscle-building meals while on keto.

Zucchini Noodle Nests with Baked Eggs

Zucchini noodles, commonly referred to as zoodles, are an excellent alternative for pasta if you are a keto follower looking to build muscles.

For this simple recipe, you will need two eggs, zucchini noodles a ½- tablespoon grass-fed ghee and one avocado. You may also need some lemon juice, pepper, salt and chili flakes for garnishing your meal.

You will also need a cast-iron skillet where you will add your ghee to place it on medium heat. Preheat your oven to 3500F.

Spiralize the zucchini while your pan is pre-heating then carefully put your zoodles into the pan with the grass-fed ghee and sauté the mixture for several minutes.

Divide the mixture into two but be sure to leave a hole in the center of each where you will put your cracked eggs. Crack your eggs and drop them in the middle of the zoodles nest.

Put your pan back in the oven and cook for around three minutes before you serve.

French Roast Beef

With a massive 60 grams of lean protein, this ketogenic roast beef meal will suit you if you are looking to maximize your protein and healthy fat intake to build muscles.

This is an incredible recipe to make on the weekend then savor for a few more days into the week.

The French roast beef will even leave you with more time to focus on your muscles in the gym while sticking to your…
 
Continue reading the article and learn more about keto diet on LifeIsAnEpisode.com.
 
 

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