young woman big smile

March 10, 2020 2 min to read

15 tips you need to follow for a gorgeous, healthy smile

Category : Health

More than 55% of people in the United States cover their mouths when laughing around other people.

They feel insecure about their smile because of stained teeth, receding gums, and awkward gaps.

If you are one of those people and are sick of covering your mouth, there are a few things you can do to feel more confident with your smile.

Continue reading to discover the best tips for getting and maintaining a gorgeous smile that the world should see!

1. Visit the Dentist Regularly

To have a bright and beautiful smile, the first step you should take is to regularly visit the dentist.

Getting checkups twice a year can help prevent tooth decay that leads to visible damage. A dentist can help spot issues before they become too serious.

One of the biggest things that a dentist can do is identify when a nerve is damaged in the teeth. Without getting the tooth fixed, it will become discolored and can ruin your smile. A dentist can easily fix this problem and ensure that your smile is as white as can be!

Dentists say that patients should visit their office every 13 to 120 months, depending on if they experience discomfort. Most insurance companies, however, cover two appointments per year.

2. Brush and Floss Daily

Another obvious tip that will help get you a strong smile is by brushing and flossing daily.

Brushing your teeth can help prevent plaque buildup and helps get rid of sticky sugars. Your teeth will appear much brighten if you brush twice a day.

Many people claim that charcoal toothpaste can brighten the smile even more. The grit from the charcoal helps rub away stains and detox the teeth.

Flossing is another important aspect of having a nice smile. Without flossing, you can get cavities, which are holes, in your teeth. It can also be perfect in a pinch after you had lunch and don’t want to smile with lettuce in your teeth!

3. Drink Water

To get a better smile you must drink plenty of water.

Water helps improve oral health and keeps everything running the way that it should. If you aren’t drinking enough water, you are unable to create saliva. Unfortunately, when saliva isn’t made, it can’t help break down foods and sugars in the mouth.

Saliva helps by naturally washing out food and bacteria that like to build up on teeth and around the gums. Water should be the main beverage you consume throughout the day and it never hurts to swish it around your mouth…
 
Continue reading the article and learn more about your smile on Daisy Linden’s blog.
 
 

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