April 5, 2020 2 min to read
10 ways to stay peaceful in the face of daily stress
Daily stress is not just uncomfortable – it can also be harmful. When a person is under stress, their body produces stress hormones that trigger the ‘fight or flight’ response.
Sometimes, this can be good since it can help in serious situations. Constant exposure to stress, however, can keep your body in that state all the time and negatively affect your health.
To stop or at least limit this from happening, you need to stay peaceful in the face of daily stress. Something not easy to do, but manageable with these 10 ways.
Identify the stressors
The best way to understand why you are stressed out is to identify the thing making you feel that way. This so-called stressor can be anything or anyone from your environment you are exposed to daily.
Even if you are unable to remove the stressor from your life, identifying it can allow you to build a strategy to deal with it and mitigate its negative effects.
In a way, you will turn your stressor’s weaknesses into your strengths and take control of your situation.
Take one step at a time
Doing everything at once can overwhelm you and only add more stress to your plate. If you want to make a change in your life or deal with several stressors, slow down your efforts and take one step at a time.
Your body and mind need time to get used to a new situation and to process everything that is happening in your life.
Just give yourself a break, analyze where you stand and start resolving your issues one by one. That way, you will avoid chaos and be able to proceed to the next problem head-on.
Think things through
Think before you act! It’s not uncommon to get scared in moments of stress, panic, or make hasty decisions. If you know what makes you stressed then you can find ways to take care of it in a practical fashion.
Sometimes, you already know what your root of stress may be before it shows up, so you can plan. Ask yourself what you would do if something potentially stressful happens and you will already solve half of your problem.
This won’t always work since you can’t predict everything, but you will have a pretty good idea of some issues that can lead to daily stress.
Forget about ‘what ifs’
People often ask themselves ‘what if’ questions when under stress, believing that they made the wrong turn somewhere along the way. While being reflective can…
Continue reading the article and learn more about stress on Tammy Broccas’ blog.